Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

With Halloween just around the corner, you probably are getting your costume together for a spooktacular weekend. No doubt it will include parties and lots of candy. Inevitably one candy bar turns into five and the fun-size doesn’t seem so fun anymore. Here are five exercises you can do anywhere as a workout routine with […]

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How to practice Yoga on the plane

How to practice Yoga on the plane

If you are just starting out on this gripping world in which body and mind meld to develop in unison, but are always traveling because of work and constantly find yourself aboard a plane, we bring you some exercises that can be practiced up in the air. Will you dare?:   Standing in the plane’s […]

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The best tricks to increase body mass spending $0

The best tricks to increase body mass spending $0

Exercises with our own body weight allow us to work the body muscles in an effective way and without spending any money. To increase our body mass we must send the right signals to our body. We will achieve it if we start the following routine based on 4 short sessions every day and without […]

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