Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

With Halloween just around the corner, you probably are getting your costume together for a spooktacular weekend. No doubt it will include parties and lots of candy. Inevitably one candy bar turns into five and the fun-size doesn’t seem so fun anymore. Here are five exercises you can do anywhere as a workout routine with […]

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Walking: nothing but benefits

Walking: nothing but benefits

The ways to get shaped up are several and varied, from going every day to the gym to joining a group of runners, or practicing disciplines such as crossfit, yoga and Pilates. But the truth is that, as we stated not long ago in one of our articles, with an activity as common as walking […]

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The best tricks to increase body mass spending $0

The best tricks to increase body mass spending $0

Exercises with our own body weight allow us to work the body muscles in an effective way and without spending any money. To increase our body mass we must send the right signals to our body. We will achieve it if we start the following routine based on 4 short sessions every day and without […]

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