5 healthy habits for a Memorial Day Weekend

5 healthy habits for a Memorial Day Weekend

Memorial Day Weekend and the unofficial start of summer is officially among us. For many that means pool openings, cracking open the BBQ grill and reaching for something cold and thirst quenching to get us through some unbearably hot days. So starting with this weekend in between the activities with family and friends, we know how […]

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Why genetically modified products (GMO) should be avoided

Why genetically modified products (GMO) should be avoided

Technology and research evolve rapidly across all areas of society. This is also the case for the field of genetics, which has managed to manipulate the genes in our food to artificially accomplish more eye-catching products or food that looks better to us. Disadvantages of GMO products Despite the fact that food and seed manipulation […]

Walking: nothing but benefits

Walking: nothing but benefits

The ways to get shaped up are several and varied, from going every day to the gym to joining a group of runners, or practicing disciplines such as crossfit, yoga and Pilates. But the truth is that, as we stated not long ago in one of our articles, with an activity as common as walking […]

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Small changes that reward your health

Small changes that reward your health

Leading a healthy lifestyle is one of the many goals we set when starting a new year, but in fact, it is not necessary to follow a strict diet or run every day in order to improve our wellbeing. All we need to do is make some small changes in our daily life. Enjoy a […]

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5 key reasons to go organic

5 key reasons to go organic

We are what we eat, as the old saying goes. Food has a great impact on our own health, as well as the health of our communities and the planet as a whole. So it’s very important for us to make the best choices in knowing what food we put in our bodies. How can […]

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How to practice Yoga on the plane

How to practice Yoga on the plane

If you are just starting out on this gripping world in which body and mind meld to develop in unison, but are always traveling because of work and constantly find yourself aboard a plane, we bring you some exercises that can be practiced up in the air. Will you dare?:   Standing in the plane’s […]

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