Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

With Halloween just around the corner, you probably are getting your costume together for a spooktacular weekend. No doubt it will include parties and lots of candy. Inevitably one candy bar turns into five and the fun-size doesn’t seem so fun anymore. Here are five exercises you can do anywhere as a workout routine with […]

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5 healthy habits for a Memorial Day Weekend

5 healthy habits for a Memorial Day Weekend

Memorial Day Weekend and the unofficial start of summer is officially among us. For many that means pool openings, cracking open the BBQ grill and reaching for something cold and thirst quenching to get us through some unbearably hot days. So starting with this weekend in between the activities with family and friends, we know how […]

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Walking: nothing but benefits

Walking: nothing but benefits

The ways to get shaped up are several and varied, from going every day to the gym to joining a group of runners, or practicing disciplines such as crossfit, yoga and Pilates. But the truth is that, as we stated not long ago in one of our articles, with an activity as common as walking […]

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5 tips to stay active everyday

5 tips to stay active everyday

As we explained in our previous post ‘The harmful effects of a sedentary lifestyle‘, following a sedentary lifestyle is very harmful to our health and welfare. Almost nobody is safe from this threat because of the increase of desk jobs, the improvements of comforts at home or the increase of technology. Humans have been living the […]

The 10 Fitness Gurus of Instagram

The 10 Fitness Gurus of Instagram

Digital technology has made the way for a new level of interaction. Today, social media influencers are reaching people worldwide. A simple scroll through your Instagram feed can put you in touch with the building blocks of a beautiful body: exercise, clean eating and great motivation. If you are addicted to the net and also […]

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The best tricks to increase body mass spending $0

The best tricks to increase body mass spending $0

Exercises with our own body weight allow us to work the body muscles in an effective way and without spending any money. To increase our body mass we must send the right signals to our body. We will achieve it if we start the following routine based on 4 short sessions every day and without […]

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