Great Black Friday Deals that take into account your health and well-being

Great Black Friday Deals that take into account your health and well-being

The holidays are just around the corner. Black Friday happens in a few days and some retailers have leaked their ads or are already starting their Black Friday deals. During this time of intense deals and offers, we are often bombarded with the idea that we have to spend, spend, spend. This can make shopping […]

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Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

Halloween Workout: 5 Maniacal Moves to Scare Off Candy Calories

With Halloween just around the corner, you probably are getting your costume together for a spooktacular weekend. No doubt it will include parties and lots of candy. Inevitably one candy bar turns into five and the fun-size doesn’t seem so fun anymore. Here are five exercises you can do anywhere as a workout routine with […]

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Caffeine, get it without the crash or jitters. There is a way!

Caffeine, get it without the crash or jitters. There is a way!

For many, a jolt of caffeine from a cup of coffee not only serves as an energy booster, but it is part of a long-standing routine to start the day. We all have been there; running late for work with many meetings looming, deadlines to reach and we grab something quick to get through the […]

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Do organic energy drinks energize you? Do they taste good?

Do organic energy drinks energize you? Do they taste good?

It is no secret that mainstream energy drinks have a bad reputation. And rightly so as they might energize you quickly, but at what price? Chemicals, ingredients that you can’t pronounce,  after effects of crashing and jitters, we have all been there. Not all energy drinks are created equally. There is a better alternative. Energy […]

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Can eating super-fruit turn you into a super hero?

Can eating super-fruit turn you into a super hero?

There is a lot of talk and buzz about super-fruits. What they are? What do they do? How can we benefit from their consumption or use in our diets? These fruits seem to have amazing properties, but there is plenty of mystery on how they can be beneficial. Eating them won´t make us superheroes, but the properties of […]

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5 healthy habits for a Memorial Day Weekend

5 healthy habits for a Memorial Day Weekend

Memorial Day Weekend and the unofficial start of summer is officially among us. For many that means pool openings, cracking open the BBQ grill and reaching for something cold and thirst quenching to get us through some unbearably hot days. So starting with this weekend in between the activities with family and friends, we know how […]

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Why genetically modified products (GMO) should be avoided

Why genetically modified products (GMO) should be avoided

Technology and research evolve rapidly across all areas of society. This is also the case for the field of genetics, which has managed to manipulate the genes in our food to artificially accomplish more eye-catching products or food that looks better to us. Disadvantages of GMO products Despite the fact that food and seed manipulation […]

Benefits of organic ingredients (vs. artificial ingredients)

Benefits of organic ingredients (vs. artificial ingredients)

There are many benefits of organic ingredients; in this article we will tell you about some of the advantages of incorporating these ingredients to our diet. Advantages of incorporating organic ingredients to our diet They are not hazardous to the environment, since chemicals contained in artificial ingredients are avoided. These chemicals generate pollution and other effects […]

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How to accomplish your goals and not die trying them

How to accomplish your goals and not die trying them

Before we realized, a few days ago it was New Year’s, and now we are already about to start March, so it is time to check our list of New Year’s resolutions and consider whether we really have worked on them or not. But in addition to checking them out, what is important it to […]

Walking: nothing but benefits

Walking: nothing but benefits

The ways to get shaped up are several and varied, from going every day to the gym to joining a group of runners, or practicing disciplines such as crossfit, yoga and Pilates. But the truth is that, as we stated not long ago in one of our articles, with an activity as common as walking […]

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