There is no doubt that an organic blood orange energy drink tastes great, but did you know that it also has a high nutritional value and energy-boosting capabilities? It contains vitamins and nutrients that can help you stay productive and energetic all day, including the following:
You know that oranges are an excellent source of vitamin C—and that’s why manufacturers squeeze the fresh juice of blood oranges into each can of their organic blood orange energy drink. Vitamin C is a powerful antioxidant that can strengthen your immune system. Some manufacturers even add organic lemon juice and carrot juice concentrate to increase the vitamin C content of their products.
The best brands of organic energy drink are rich in B Vitamins that you can get from eating different types of food. They have B1 and B5 which help you with your workouts and physical activities. Thiamine (B1) and pantothenic acid (B5) are great at suppressing fatigue and improving physical performance.
These drinks also have B3 or niacin, which is said to be effective in maintaining the health of your digestive system and even your skin. Meanwhile, B2 or riboflavin and B6 or pyridoxine are good for your body because they increase production of red blood cell and antibodies, respectively. Completing your daily dose of B Vitamins is B9 or folic acid, which is found in leafy vegetables and promotes a greater sense of well-being.
Organic energy drinks are not created as substitutes for healthy and balanced meals. But they are great to consume nevertheless, especially if you are looking for a healthy and flavorful drink to pair with your everyday nutritious meal.
Just remember that not all organic energy drinks are created equal. Some have higher vitamin content and have no artificial ingredients and additives. These make them the healthier choice.