Organic orange energy drinks are popular among consumers because of their natural and great-tasting citrus taste. They are also known for being effective in boosting one’s energy for a long period of time and suppressing fatigue. Having a high anti-oxidant content, orange energy drinks are perceived to be healthier and cleaner than regular energy drinks and bottled beverages. But what many consumers don’t know about this refreshing energy drink is that it is also good for the eyes.
Orange energy drinks are rich in Vitamin C which come from the freshly squeezed orange fruit harvested from top-quality farms. But some manufacturers add a number of other natural ingredients to increase the nutritional value of their energy drinks and make them great sources of B Vitamins. Overall, B vitamins can reduce the risk of age-related eye problems and other eye conditions such as:
Common eye problems
Aside from maintaining a healthy digestive system, vitamin B2 is also responsible for maintaining good eyesight. It ensures that the body does not experience riboflavin deficiency, which can cause redness in the eyes, irritation, eye fatigue, and sensitivity to light.
Deficiency in B2 vitamins may also lead to cataract formation, which is an eye condition that affects the lens and clarity of vision. By maintaining a healthy dose of riboflavin, the risk of needing a surgical procedure for cataracts is reduced.
Involuntary eye movement
The B1 vitamin or thiamine is also important for this can prevent an eye condition called nystagmus. Lack of thiamine can weaken the eye muscle and cause trembling.
It is good to know that you can get these B vitamins from organic energy drinks aside from the healthy meals that you eat. Remember, though, that not all organic orange energy drinks are not created the same. You must always read labels to ensure that you are getting a truly healthy choice.