Natural energy drinks make healthier alternatives to artificial energy drinks that contain ingredients that offer temporary boosts of energy instead of a healthy dose of much needed vitamins and minerals. Traditional energy drinks may leave you feeling worse than you did before taking them. What you want is a natural drink that gives you the energy boost you need without the crashing feeling that artificial drinks bring at the end of the day. What make natural energy drinks healthier than their conventional counterparts are the very ingredients that go into them? Below are the different types of vitamins and minerals you get from natural energy drinks
- Super Fruits –
Super fruits like elderberry, coconut, acerola, and cranberry offer tremendous health benefits to the body. Natural energy drinks that contain elderberry juice, for instance, offer immune system boosting properties as well as anti-inflammatory benefits. Coconut water on the other hand, is said to be the ultimate quencher of thirst. Not only is coconut water extremely hydrating, it is also cholesterol free and low in calories, while offering high levels of potassium. Acerola is another common ingredient in natural energy drinks that contain great amounts of vitamin C along with other nutrients like carotenoids, and polyphenols, which offer antioxidant benefits. Cranberries also offer antioxidant qualities and help fight against high cholesterol levels.
- Vitamins B and C –
Natural organic drinks also contain essential vitamins B and C which offer health benefits such as anti-inflammation, anti-aging, and anti-oxidant properties, along with metabolic boosting properties that help convert food to energy.
- Organic sugars –
Instead of refined sugars, natural energy drinks contain organic sugars, extracted straight from cane and coconut, which help maintain healthier blood glucose levels than typical sugars and sweeteners found in other energy drinks like corn syrup, agave nectar, and other refined sugars.