Exhaustion and lethargy can prevent you from performing at your best in any situation or activity. For a boost of energy, you can either drink coffee or a dose of a low-calorie energy drink, which may be preferred for its taste and efficacy in providing sustainable energy for extended periods of time. A conventional energy drink can have up to 80mg of caffeine, which is approximately the same as a cup of regular coffee. Apart from that, it has other ingredients that can boost stamina and energy for better performance, making energy drinks ideal for athletes, students, shift workers, and any other individual who requires an additional kick of energy throughout the day.
Energy drinks may be effective to most people, but health and safety issues with artificial sweeteners, unwanted calories, synthetic food coloring, and other unnecessary ingredients, such as sodium, inositol, taurine, tyrosine, and preservatives, have made some consumers look for alternatives. For this reason, natural and organic low-calorie energy drinks continue to be popular. Health-conscious consumers prefer these healthier and safer alternatives that are certified as organic by the USDA and verified by the Non-GMO Project.
Natural or organic energy drinks are like regular energy drinks in terms of being delicious, but with the added advantage of being nutritious and free of unnecessary, questionable ingredients. The flavors are all natural from the organic fruits, which offer benefits like immunity and energy boosters from vitamin C and B vitamins. Sweeteners come from organic cane sugar and coconut sugar, which provide more sustainable energy throughout a day. Caffeine in these low-calorie energy drinks come from organic yerba mate and guarana, which contribute antioxidants, too.
Organic energy drinks may be the perfect low-calorie energy-boosting beverage you are looking for if you are seeking a healthier alternative to conventional and highly commercialized energy drinks. They can be beneficial if you are trying to maintain or lose weight, too, as they contain only the necessary calories your body can burn into energy, and no unwanted sugars and calories that will add to your pounds.