Caffeine drinks is seeing an increase in consumption by the general population since they provide a great amount of energy and let us recover after performing activities which require considerable physical or mental effort.
CAFFEINE DRINKS, MUCH MORE THAN ENERGY
In fact, the rise in consumption of this type of caffeine drinks is becoming widespread, which is why it is increasingly common to find tips or advice regarding their adequate consumption, since caffeine abuse, as happens with other substances which are consumed in excess, may yield results that are contrary to what is expected.
All energy drinks are composed by many ingredients, among which we mainly find the following:
- Caffeine: activates the brain by diminishing the effect of calmness-inducing adenosine. It is furthermore very useful during exercise, since it uses fatty acids, saving the body’s use of glucose.
- Herb extracts: such as guarana or ginseng, which help the body recover from issues such as fatigue or stress.
They are also combined with many fat-burning components which help eliminate the excess of this element, such as L-carnitine or pyruvate. In addition, the energy drinks are mixed with other elements such as vitamins, proteins, and amino acids.
No matter the type of energy drink where caffeine is present, they are in increased demand and have experienced a significant commercial success due to the spike in interest over a healthy life and obtaining the best results in the least possible amount of time.